It lets you control everything about your health: athletic activity, eating habits, water consumption, etc. Fitbit also recommends a certain number of calories you shouldn't go over in a day, and lets you write down the food you eat.įitbit, in short, can become a central switchboard for keeping your habits healthy. The app recommends a daily amount of water you should consume, so each time you have a glass you should note it down on the app. The optimal way to use the Fitbit app is alongside one its devices (for sale on its webpage), which help you measure your physical activity throughout the day: the steps you take, stairs you climb, calories you burn, etc.īesides measuring your physical activity, Fitbit also helps you keep a record of the water you drink and the food you eat.

Your sleep scores, including the individual score breakdownsįitbit groups you're a member of, and group posts and comments.Fitbit is an app that lets you keep a complete record of your physical activity as well as your eating habits and even your sleep schedule. Your sleep schedule, minutes asleep and awake, number of times you woke up, amount of time spent in bed, time spent in each sleep stage Download the application for your Mac or Windows computer. Profile picture, child accounts, devices paired, display name, sex, date of birth, age, height, weight, and other account settings Head to the Fitbit Setup page, then scroll down to the Don't have a mobile device section. Information you added to the menstrual health tracking feature in the Fitbit app, including your settings, symptoms, cycle information, and birth control information Your heart-rate notifications history and settingsĮnrollment information, irregular rhythm notifications you received, and heart rate data that was analyzed From there, follow the step-by-step instructions. SpO2, estimated oxygen variation, skin temperature, and other health metrics Go back to the app, tap your profile picture to access your account settings, and tap Set Up a Device. For more information, see How do I export my Fitbit GPS data? If you don't have a Fitbit account, tap Create your account.

If you already have a Fitbit account, log in to your account tap the Today tab icon in the top left Set Up a Device. Steps, distance, active minutes, calories, floors, heart rate, stationary time, cardio fitness score, and more. Download the Fitbit app: Apple devicesApple App Store Android DevicesGoogle Play Store Install the app, and open it. Information about when you logged into your account, changed your email, or changed your password

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